Making healthy lifestyle choices can be challenging, and the sheer volume of information out there can feel overwhelming.
My goal is to simplify that information, tailor it to your unique needs, and work alongside you to create realistic, achievable steps toward lasting change.
Together, we’ll focus on small, sustainable adjustments and give you the tools and confidence to reach your long-term health goals.
Click to fill out the quick form, and I'll get back to you to arrange a time that works best for you.
I’m a qualified Nutritional Therapist with a First-Class BSc (Hons) degree from the Institute for Optimum Nutrition and the University of Portsmouth.
I believe food is far more than fuel, it’s the foundation of how we feel, think, and thrive.
Before training as a Nutritional Therapist, I spent over 20 years creating world-class visitor experiences, leading high-performing teams, and helping people feel connected, supported, and empowered.
Now, I bring that same people-first approach into my nutrition practice, combining science with strategy to help clients feel more in control of their health.
I’m a Visitor Experience Consultant and Producer with extensive experience in the leisure, travel, and tourism industry. I specialise in creating immersive, commercially successful experiences, from strategy, design, and new openings to staff development and operations, ensuring the visitor journey is considered at every stage.
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Food isn't just fuel; it's the foundation of how we feel, think, and thrive.
In a 1:1 appointment, I'll work with you to explore your health goals, diet, and lifestyle, then create a personalised plan that feels realistic and supportive. With over 20 years' experience in people-focused roles, I bring empathy, empowerment, and practical guidance to every session.
Helping teams and individuals perform at their best through better health, balance, and resilience. Practical nutrition and wellbeing strategies designed for demanding work environments.
I know first-hand how high-pressure projects can take a toll on health and wellbeing.
That's why I help individuals and teams understand the impact of their lifestyle choices and build realistic habits that boost energy, resilience, and long-term performance.
Detailed interpretation of both private and NHS blood test results
In addition to supporting clients with nutrition and lifestyle guidance, I offer detailed interpretation of both private and NHS blood test results.
Want to deliver messages that inspire and connect?
With 20+ years at director level in tourism and entertainment, I've trained teams worldwide to communicate with clarity and confidence. Now, I design tailored training for nutrition and wellness professionals, helping you elevate client experiences, deliver impactful presentations, and share science-based messages that truly resonate.
A short, free call to discuss your goals, answer questions, and decide whether Nutritional Therapy is right for you.
Before your first session, you’ll complete a detailed form about your health history, current symptoms, diet, lifestyle, and goals.
This helps to understand the bigger picture and tailor your plan from day one.
A deep dive into your health background and concerns.
Together we’ll identify key priorities and create a personalised plan and goals.
You’ll leave with practical, achievable steps, never overwhelming, always realistic.
Your plan will be tailored to your unique needs and may include dietary adjustments, lifestyle recommendations, and (if appropriate) supplement guidance and test recommendations.
Scheduled every 3–6 weeks (or as needed).
We’ll review your progress, celebrate wins, troubleshoot challenges, and adapt the plan so it fits your life.
Depending on your package, you’ll receive email check-ins, resources, and recipes.
The goal is to keep you motivated, supported, and confident as you make lasting changes.
Nutritional Therapy is a collaborative process; it’s not about quick fixes, but about building sustainable habits that support your long-term health and wellbeing.
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