TIME FOR YOU - September Wellness Experience

September has a habit of bringing everyone else's routine back into focus.

Work. School. Diaries. Commitments.

But when did you last take a little time to check in with you?

This September, I'm offering a small number of places for Time for You, a gentle nutrition and wellbeing experience designed to help you pause, reflect on how you're feeling and head into autumn with a few personalised priorities that actually work for your life.

Your £95 experience includes:

• A relaxed sunrise coastal walk
• Coffee or tea together afterwards
• A 3-day food diary & wellness questionnaire
• A 45-minute 1:1 nutrition & lifestyle review with me
• Your personalised 3 Autumn Priorities
• A 15-minute follow-up check-in 2–3 weeks later

We'll look at areas such as your energy, digestion, sleep, stress, eating patterns and lifestyle, celebrating what's already working and identifying where a few realistic changes could help.

No detox. No diet. No pressure to overhaul your life.

Just a little time to focus on you.

£95 per person | September only

I'm keeping this deliberately small and there are now only a few spaces remaining.

Click Here To Book Your Place